Tabbouleh meaning

Tabbouleh is a Middle Eastern salad made with bulgur, parsley, mint, tomatoes, and a lemon dressing.


Tabbouleh definitions

Word backwards heluobbat
Part of speech Noun
Syllabic division tab-bou-leh
Plural The plural of the word tabbouleh is tabboulehs.
Total letters 9
Vogais (4) a,o,u,e
Consonants (4) t,b,l,h

What is Tabbouleh?

Tabbouleh is a traditional Middle Eastern salad that is incredibly popular across the world for its fresh and vibrant flavors. This dish is typically made with ingredients such as bulgur wheat, finely chopped parsley, tomatoes, mint, onion, and seasoned with olive oil, lemon juice, salt, and pepper. Tabbouleh is known for its light and refreshing taste, making it a perfect side dish or main course for any meal.

Ingredients in Tabbouleh

The key ingredients in tabbouleh include bulgur wheat, which is a whole grain that is high in fiber and nutrients. It is often soaked in water or broth to soften before being mixed with the other ingredients. Parsley is another crucial component of tabbouleh, providing a fresh and herbaceous flavor. Tomatoes add sweetness and acidity, while mint contributes a cooling and aromatic note. Onions provide a sharp bite, and the dressing of olive oil, lemon juice, salt, and pepper ties everything together.

Health Benefits of Tabbouleh

Tabbouleh is not only delicious but also incredibly nutritious. It is packed with vitamins, minerals, and antioxidants from the fresh vegetables and herbs. Bulgur wheat adds a healthy dose of fiber, which is essential for digestion and overall gut health. The olive oil in the dressing is a source of healthy fats, while lemon juice offers a boost of vitamin C. Overall, tabbouleh is a wholesome and light dish that can be enjoyed as part of a balanced diet.

How to Serve Tabbouleh

Tabbouleh can be served in a variety of ways, making it a versatile dish for any occasion. It is commonly enjoyed as a side dish alongside grilled meats, kebabs, or falafel. Tabbouleh can also be used as a topping for sandwiches or wraps, adding a burst of freshness to any meal. For a light and healthy lunch, tabbouleh can be enjoyed on its own or with some grilled vegetables. No matter how you choose to serve it, tabbouleh is sure to delight your taste buds.


Tabbouleh Examples

  1. I'm craving a fresh and zesty tabbouleh salad for lunch.
  2. Tabbouleh is a traditional Levantine vegetarian dish made of finely chopped parsley, tomatoes, mint, onion, and bulgur.
  3. The tabbouleh at this Middle Eastern restaurant is out of this world!
  4. I love to serve tabbouleh as a side dish for grilled chicken or fish.
  5. Tabbouleh is a staple dish at many Mediterranean gatherings and celebrations.
  6. My grandma makes the best tabbouleh with a secret ingredient that makes it extra flavorful.
  7. I always add a squeeze of lemon juice to my tabbouleh to brighten up the flavors.
  8. Tabbouleh is a great option for a light and healthy lunch or snack.
  9. I like to make a big batch of tabbouleh at the beginning of the week to have as a quick and easy meal option.
  10. You can customize tabbouleh by adding ingredients like cucumbers, bell peppers, or feta cheese.


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  • Updated 25/03/2024 - 13:33:43