Peanut meaning

Peanut definitions

Peanuts are not actually nuts, but legumes that grow underground. They are a rich source of protein, healthy fats, fiber, and various essential vitamins and minerals.

Peanuts are commonly consumed in various forms, such as raw, roasted, and as peanut butter. They are widely used in cuisines around the world, adding flavor and texture to dishes.

Health Benefits of Peanuts

Peanuts are high in antioxidants, which help reduce the risk of chronic diseases like heart disease and cancer. They also contain monounsaturated fats, which are good for heart health.

Nutritional Value

Peanuts are a good source of protein, containing all the essential amino acids that the body needs. They also provide a good amount of vitamins and minerals, such as biotin, copper, niacin, folate, vitamin E, and manganese.

Peanut Allergies

Despite their many health benefits, peanuts are one of the most common food allergens. Peanut allergies can range from mild reactions to life-threatening anaphylaxis, making it important for those with allergies to avoid peanuts and peanut products.

Overall, peanuts are a nutritious and versatile food that can be enjoyed in moderation as part of a balanced diet. Whether eaten as a snack or used in cooking, peanuts can add a delicious and healthy element to your meals.

Peanut Examples

1. I love snacking on honey roasted peanuts.
2. She has a severe peanut allergy, so she always carries an EpiPen.
3. Peanut butter and jelly sandwiches are a classic lunch option.
4. The elephant happily munched on peanuts at the zoo.
5. Peanut oil is commonly used in cooking and frying.
6. The peanut gallery laughed at the comedian's jokes.
7. My dad grows peanuts on his farm in Georgia.
8. I added chopped peanuts to my salad for extra crunch.
9. The baseball team sold bags of peanuts at the game.
10. He ordered the pad thai with extra crushed peanuts on top.

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