Hurdle definitions
| Word backwards | eldruh |
|---|---|
| Part of speech | Noun. |
| Syllabic division | hur-dle |
| Plural | The plural of the word hurdle is hurdles. |
| Total letters | 6 |
| Vogais (2) | u,e |
| Consonants (4) | h,r,d,l |
Definition of Hurdle
Hurdle is a barrier that athletes must jump over during track and field events. It is a common element in races such as the 110-meter hurdles and 400-meter hurdles. Hurdles are typically made of wood or metal and are set at specific heights depending on the event and the age group of the competitors.
Types of Hurdles
There are several types of hurdles used in track and field events. The most common include the high hurdles, intermediate hurdles, and sprint hurdles. High hurdles are typically set at a height of 42 inches for men and 33 inches for women. Intermediate hurdles are slightly lower, while sprint hurdles are even lower and placed closer together, requiring athletes to take shorter strides.
Technique for Clearing Hurdles
Clearing hurdles requires a combination of speed, agility, and proper technique. Athletes must approach the hurdle at full speed, jumping over it with one leg leading and the other trailing behind. Proper arm movement is also essential for balance and momentum. The key is to clear the hurdle efficiently without losing speed.
Training for Hurdles
Training for hurdles involves a mix of sprinting, strength training, and plyometrics. Athletes must work on their speed, explosiveness, and flexibility to clear hurdles effectively. Endurance is also crucial, as hurdle races require both speed and stamina. Proper technique drills are essential to improve form and reduce the risk of injury.
Importance of Hurdles in Track and Field
Hurdles are a fundamental aspect of track and field events, testing athletes' speed, agility, and coordination. They add an element of excitement and challenge to races, requiring competitors to overcome obstacles both physically and mentally. Hurdles also showcase the athleticism and skill of athletes, making them a popular event for spectators.
Hurdle Examples
- She cleared the final hurdle to win the race.
- Getting a promotion was a major hurdle in his career.
- The team worked together to overcome the financial hurdle.
- Lack of experience proved to be a significant hurdle for the new hire.
- The language barrier was a hurdle they had to overcome while traveling abroad.
- Bureaucratic hurdles delayed the project by several months.
- They faced many hurdles in trying to start their own business.
- Her fear of public speaking was a major hurdle to her career advancement.
- The team strategized on how to tackle each hurdle in the obstacle course.
- Overcoming personal insecurities can be a difficult hurdle for many individuals.