High-step definitions
| Word backwards | pets-hgih |
|---|---|
| Part of speech | High-step can be a noun (as in a high-step exercise) or a verb (as in to high-step through a difficult situation). |
| Syllabic division | high-step - high-step |
| Plural | The plural of high-step is high-steps. |
| Total letters | 8 |
| Vogais (2) | i,e |
| Consonants (5) | h,g,s,t,p |
What is High-Step?
High-step is a term commonly used in the fitness world to describe a type of exercise that involves stepping up onto a platform or bench. This movement requires strength, balance, and coordination, making it a popular choice for individuals looking to improve their lower body strength and cardiovascular fitness.
How to Perform High-Step
To perform a high-step, start by standing in front of a platform or bench with your feet hip-width apart. Step up onto the platform with one foot, ensuring that your entire foot is planted firmly on the surface. Push through your heel and engage your glutes as you lift your body up onto the platform. Once both feet are on the platform, step back down with control, leading with the same foot you used to step up.
Benefits of High-Step
High-step exercises target the muscles in the lower body, including the quadriceps, hamstrings, glutes, and calves. Additionally, high-step workouts can help improve balance and coordination, increase cardiovascular endurance, and boost overall leg strength. This exercise can be modified to suit individuals of all fitness levels, making it a versatile option for anyone looking to enhance their workout routine.
By incorporating high-step exercises into your fitness regimen, you can challenge your lower body muscles in new ways while reaping the benefits of improved cardiovascular fitness and balance. Whether you are a beginner or a seasoned athlete, high-step can be a valuable addition to your workout routine.
High-step Examples
- The mountaineer used the high-step technique to conquer the steep slope.
- During the dance performance, the ballerina executed a graceful high-step.
- The horse effortlessly cleared the high-step obstacle in the show jumping competition.
- The football player employed a high-step move to avoid a tackle from the defender.
- In the military training, recruits are taught how to perform a proper high-step march.
- The gymnast incorporated a high-step into her floor routine, showcasing her flexibility.
- The ninja warrior contestant demonstrated incredible balance while completing the high-step challenge.
- As part of their fitness routine, the group engaged in high-step aerobics to work on their cardiovascular endurance.
- The cheerleader's high-step kicks added flair to the halftime performance.
- In martial arts training, students practice a variety of high-step kicks to improve their agility.