Let oneself go meaning

Let oneself go means to relax and allow oneself to become less restrained or self-conscious.


Let oneself go definitions

Word backwards tel fleseno og
Part of speech This phrase is a verb phrase.
Syllabic division let one-self go
Plural The plural of "let oneself go" is "let themselves go."
Total letters 12
Vogais (2) e,o
Consonants (6) l,t,n,s,f,g

Letting oneself go can have various meanings depending on the context in which it is used. In general, it refers to allowing oneself to become less disciplined or controlled, often leading to a decline in physical appearance, mental health, or overall well-being.

Physical Health

When someone lets themselves go in terms of physical health, it typically means that they are neglecting their diet, exercise, and self-care routines. This can lead to weight gain, decreased energy levels, and a higher risk of developing various health conditions such as obesity, heart disease, and diabetes. It is essential to prioritize physical health to maintain overall well-being.

Mental Health

Letting oneself go can also extend to mental health, where an individual may neglect their emotional needs and self-care practices. This can result in increased stress, anxiety, depression, and overall feelings of unhappiness. Taking care of one's mental health is crucial for maintaining a positive outlook on life and managing everyday challenges.

Self-Image

When someone lets themselves go in terms of self-image, it often means that they are no longer prioritizing their appearance or grooming habits. This can lead to feelings of low self-esteem, lack of confidence, and a negative body image. Taking the time to care for oneself and pay attention to personal grooming can significantly impact one's self-image and overall confidence.

Recovery and Growth

Recognizing when you have let yourself go is the first step towards recovery and growth. It is essential to address the areas in which you have neglected yourself and take proactive steps to improve your physical, mental, and emotional well-being. This may involve seeking professional help, setting goals, establishing healthy habits, and making time for self-care activities.

Self-awareness and self-care are key components in preventing oneself from letting go and maintaining a balanced and fulfilling life. By prioritizing your health and well-being, you can ensure that you are living your best life and thriving in all aspects of your personal development.


Let oneself go Examples

  1. After the breakup, she let herself go and stopped caring about her appearance.
  2. During the vacation, he decided to let himself go and indulge in all the delicious food.
  3. After retiring, she let herself go and spent most of her days relaxing and reading.
  4. After recovering from the illness, she slowly started to let herself go and enjoy life again.
  5. Following the stressful project at work, he finally let himself go and took a well-deserved break.
  6. After the long winter, she let herself go and spent hours outside enjoying the warm weather.
  7. During the holidays, he let himself go and participated in all the festive activities with enthusiasm.
  8. After the loss of his job, he struggled to let himself go and move on to new opportunities.
  9. Following the intense workout regime, she finally let herself go and had a cheat day with her favorite foods.
  10. During the weekend retreat, he let himself go and focused on relaxation and mindfulness.


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  • Updated 20/04/2024 - 11:03:46