Iodise definitions
| Word backwards | esidoi |
|---|---|
| Part of speech | The word "iodise" is a verb. It refers to the process of treating or combining a substance with iodine. |
| Syllabic division | The word "iodise" can be separated into syllables as follows: i-o-dise. It consists of three syllables. |
| Plural | The plural of the word "iodise" is "iodises." |
| Total letters | 6 |
| Vogais (3) | i,o,e |
| Consonants (2) | d,s |
Iodine is an essential trace element that plays a critical role in maintaining various bodily functions, particularly in the production of thyroid hormones. These hormones are responsible for regulating metabolism, growth, and development. A deficiency in iodine can lead to several health issues, including goiter, hypothyroidism, and intellectual disabilities.
Why Iodine is Essential for Health
The human body requires iodine in small amounts, yet it is vital for ensuring the proper functioning of thyroid glands. Iodine is primarily found in seafood, dairy products, and iodized salt. The recommended daily intake varies based on age and life stage, but adults generally need about 150 micrograms per day. Pregnant and breastfeeding women require higher amounts—around 220 to 290 micrograms—to support fetal and infant development.
The Impact of Iodine Deficiency
A lack of iodine can lead to severe health problems, including goiter, which is the abnormal enlargement of the thyroid gland. This condition occurs as the body tries to compensate for low hormone production. Additionally, iodine deficiency in pregnant women can result in severe developmental issues in their children, ultimately affecting cognitive functions and overall quality of life.
How to Ensure Adequate Iodine Intake
To maintain healthy iodine levels, it is advisable to consume a balanced diet that includes iodine-rich foods. Seafood, particularly fish and seaweed, is among the richest sources of iodine. Additionally, using iodized salt in cooking and food preparation can significantly improve iodine intake. For those who do not consume enough iodine through diet alone, dietary supplements may be considered, although it's essential to consult a healthcare professional before starting any supplement regimen.
Global Measures to Combat Iodine Deficiency
Various global initiatives have been established to combat iodine deficiency, particularly in areas where the soil is deficient in iodine. The addition of iodine to table salt, commonly known as iodizing salt, has been a successful public health strategy in many countries. This simple yet effective measure has significantly reduced the prevalence of iodine deficiency disorders in various populations around the world.
In conclusion, iodine is a vital nutrient that should not be overlooked in dietary considerations. Ensuring adequate iodine intake can help you maintain optimal health and prevent the serious consequences associated with its deficiency. By including iodine-rich foods in your diet and using iodized salt, you can effectively manage your iodine levels and promote overall well-being.
Iodise Examples
- To ensure our health, we should iodise table salt regularly.
- The government implemented a program to iodise all the salt distributed in schools.
- Nutritionists recommend that families use iodised salt to prevent iodine deficiency.
- With an aim to reduce thyroid diseases, many countries have started to iodise their salt supplies.
- Cooking with iodised salt can help boost your family's iodine intake.
- To combat goiter, municipalities began efforts to iodise drinking water.
- Parents were advised to iodise their children's meals to support healthy development.
- The chef decided to iodise his special seasoning blend for enhanced flavor and health benefits.
- It is essential to iodise your diet if you live in an iodine-deficient area.
- The local health clinic distributed free packets of iodised salt to raise awareness about the importance of iodine.