Biotins meaning

Biotins are essential vitamins that play a crucial role in metabolism and converting food into energy.


Biotins definitions

Word backwards snitoib
Part of speech The word "biotins" is a noun.
Syllabic division Bi-o-tins
Plural The plural of the word biotin is biotins.
Total letters 7
Vogais (2) i,o
Consonants (4) b,t,n,s

Biotin, also known as vitamin H, is a water-soluble B vitamin that plays a vital role in supporting the health of the skin, hair, and nails. It is essential for the metabolism of fats, carbohydrates, and proteins in the body, making it an important nutrient for overall health.

Benefits of Biotin

Biotin is often used to promote healthy hair, skin, and nails. It helps strengthen brittle nails, improve skin health, and promote hair growth. Additionally, biotin is essential for maintaining healthy metabolic function and can support a healthy nervous system.

Sources of Biotin

While biotin is found in a variety of foods, including eggs, nuts, and leafy greens, it is also available as a dietary supplement. Many people choose to take biotin supplements to ensure they are getting an adequate amount of this essential nutrient.

Recommended Intake

The recommended daily intake of biotin varies depending on age and gender. For adults, the recommended daily intake is typically around 30 micrograms per day. However, pregnant or breastfeeding women may need higher amounts of biotin to support the health of themselves and their developing baby.

It is important to talk to a healthcare provider before starting any new supplement regimen to ensure it is safe and appropriate for your individual needs.

In conclusion, biotin is a crucial nutrient that supports the health of the skin, hair, and nails, as well as overall metabolic function. Whether obtained through diet or supplementation, ensuring an adequate intake of biotin can help promote optimal health and well-being.


Biotins Examples

  1. Taking biotin supplements can help improve nail strength and growth.
  2. Biotins are essential for the metabolism of fats, carbohydrates, and proteins.
  3. Some people use biotin shampoo to promote hair growth and thickness.
  4. Including biotin-rich foods like eggs, nuts, and bananas in your diet can boost biotin levels.
  5. Biotin is sometimes recommended to help improve the health of skin and hair.
  6. Low biotin levels have been associated with thinning hair and brittle nails.
  7. Consult with a healthcare provider before starting a biotin supplement regimen.
  8. Biotin deficiency is rare, but symptoms may include hair loss and rash around the eyes and nose.
  9. It's important to follow the recommended dosage when taking biotin supplements.
  10. Research is ongoing to explore the potential benefits of biotin for various health conditions.


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  • Updated 29/06/2024 - 14:34:40