Waist definitions
| Word backwards | tsiaw |
|---|---|
| Part of speech | Noun |
| Syllabic division | waist - waist |
| Plural | The plural of the word "waist" is "waists". |
| Total letters | 5 |
| Vogais (2) | a,i |
| Consonants (3) | w,s,t |
The waist is the part of the body between the rib cage and hips, often considered the narrowest part of the torso. It plays a significant role in defining the overall shape of the body and is a focus area for many when it comes to fitness and fashion.
Waist measurement is also used as an indicator of health, as carrying excess weight around the waist can increase the risk of various health conditions, such as heart disease, diabetes, and high blood pressure. It is essential to maintain a healthy waist size through a balanced diet and regular exercise.
Waist-to-hip ratio
One common method of assessing health risks associated with waist size is by calculating the waist-to-hip ratio. This ratio provides information about how fat is distributed around the body, with higher ratios indicating a higher risk of developing certain health conditions.
Measuring the waist
To measure the waist, use a tape measure around the narrowest part of the torso, typically just above the belly button. When measuring, ensure the tape is snug but not too tight, and take the measurement in inches or centimeters. Keeping track of waist measurements can help individuals monitor changes in body composition over time.
Healthy waist size
An ideal waist size for adults is generally considered to be less than 35 inches for women and less than 40 inches for men. However, these numbers can vary based on factors such as height, age, and body composition. Consulting with a healthcare provider can help determine a healthy waist size based on individual circumstances.
Overall, the waist plays a crucial role in both aesthetics and health. Maintaining a healthy waist size through proper diet, exercise, and lifestyle choices is essential for overall well-being and reducing the risk of obesity-related health conditions.
Waist Examples
- She tied a ribbon around her waist.
- His waist size went down after losing weight.
- The dress was fitted at the waist.
- He put his hands on his waist as he caught his breath.
- The tailor took measurements of her waist for the custom dress.
- The waistband of his pants was too tight.
- She wore a belt around her waist to cinch the dress.
- The jacket had a nipped-in waist for a flattering fit.
- The swimsuit had high-waist bottoms.
- He groaned as he felt a pain in his lower back near his waist.