Three-quarter nelson meaning

A three-quarter nelson is a wrestling hold that involves locking one of the opponent's arms with both arms from behind.


Three-quarter nelson definitions

Word backwards retrauq-eerht noslen
Part of speech The part of speech of the word "three-quarter nelson" is a noun.
Syllabic division three-quar-ter nel-son.
Plural The plural of the word "three-quarter nelson" is "three-quarter nelsons."
Total letters 18
Vogais (4) e,u,a,o
Consonants (7) t,h,r,q,n,l,s

What is a Three-Quarter Nelson?

A three-quarter nelson is a wrestling technique used to gain control over an opponent by immobilizing their arm. This move involves wrapping one arm under the opponent's arm and behind their neck, while the other arm reaches over the opponent's arm and locks with the first arm. The three-quarter nelson is commonly used in various styles of wrestling, including freestyle and Greco-Roman wrestling.

How is a Three-Quarter Nelson Executed?

To execute a three-quarter nelson, a wrestler starts by positioning themselves behind their opponent. They then reach their first arm under the opponent's arm and behind their neck, creating a half nelson. The wrestler's other arm reaches over the opponent's arm and locks with the first arm, completing the three-quarter nelson. This move allows the wrestler to control their opponent's upper body and restrict their movement.

Uses of the Three-Quarter Nelson

The three-quarter nelson can be used as a setup for other wrestling techniques, such as takedowns and pinning combinations. By controlling the opponent's upper body with the three-quarter nelson, a wrestler can maneuver them into a vulnerable position for a successful takedown. Additionally, the three-quarter nelson can be used to transition into a pin, where the opponent's shoulders are held to the mat for a designated period, resulting in a win for the wrestler applying the move.

Training the Three-Quarter Nelson

To effectively use the three-quarter nelson in wrestling, athletes must practice proper technique and positioning. Coaches often incorporate drills and live wrestling scenarios to help wrestlers understand when and how to apply the three-quarter nelson during a match. Like any wrestling move, mastering the three-quarter nelson requires dedication, repetition, and attention to detail.


Three-quarter nelson Examples

  1. During the wrestling match, the athlete executed a flawless three-quarter nelson to pin his opponent.
  2. The coach demonstrated the proper technique for applying a three-quarter nelson in self-defense class.
  3. In the grappling tournament, the fighter used a three-quarter nelson to control his opponent on the ground.
  4. The skilled wrestler quickly secured a three-quarter nelson to gain an advantage in the match.
  5. During practice, the coach emphasized the importance of maintaining proper leverage in a three-quarter nelson.
  6. The MMA fighter utilized a three-quarter nelson to transition into a submission hold.
  7. The martial arts instructor taught the students how to escape from a three-quarter nelson hold.
  8. At the judo class, the students practiced applying a three-quarter nelson as part of their groundwork training.
  9. During the sparring session, the opponent used a three-quarter nelson to control the movement of his rival.
  10. The wrestler successfully countered his opponent's takedown attempt with a three-quarter nelson.


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  • Updated 27/04/2024 - 00:02:21