Lady's finger definitions
| Word backwards | s'ydal regnif |
|---|---|
| Part of speech | Noun |
| Syllabic division | la-dy's fin-ger |
| Plural | The plural of lady's finger is lady's fingers. |
| Total letters | 11 |
| Vogais (3) | a,i,e |
| Consonants (8) | l,d,y,s,f,n,g,r |
Famous for its unique appearance and slimy texture when cooked, lady's finger is a popular vegetable in many cuisines around the world. Known by different names such as okra or bhindi, this green elongated vegetable belongs to the mallow family.
Lady's finger is rich in essential nutrients such as Vitamin C, Vitamin K, and folate. It is also a good source of dietary fiber, making it beneficial for digestive health. The vegetable is low in calories and packed with antioxidants, making it a healthy addition to any diet.
Benefits of Lady's Finger
One of the key benefits of lady's finger is its ability to help regulate blood sugar levels. The soluble fiber in the vegetable helps slow down digestion and the absorption of sugar, which can be beneficial for individuals with diabetes. Additionally, it is known to have anti-inflammatory properties and may help reduce the risk of certain chronic conditions.
How to Cook Lady's Finger
Lady's finger can be prepared in various ways, including sautéing, roasting, or adding it to stews and curries. Its slimy texture can be reduced by soaking the vegetable in vinegar or lemon juice before cooking. When selecting lady's finger at the grocery store or market, look for ones that are firm and free of blemishes.
Nutritional Value of Lady's Finger
In addition to being low in calories, lady's finger is a good source of vitamins and minerals. It is particularly high in Vitamin C, an essential nutrient that helps boost the immune system and promote healthy skin. The vegetable also contains magnesium, which is important for muscle function and bone health.
Whether you enjoy it in a spicy curry or a simple stir-fry, lady's finger is a versatile and nutritious vegetable that can easily be incorporated into a balanced diet. With its numerous health benefits and delicious flavor, it's no wonder this vegetable is a popular choice in many kitchens.
Lady's finger Examples
- She added lady's finger to the stir-fry for extra crunch.
- The farmer harvested fresh lady's finger from the garden.
- The recipe called for lady's finger as a key ingredient.
- She bought lady's finger at the local market for dinner.
- The lady's finger was perfectly cooked and seasoned.
- He didn't like the texture of lady's finger in the dish.
- The nutritionist recommended adding lady's finger to boost fiber intake.
- She sliced the lady's finger into thin rounds for the salad.
- The chef showcased a unique recipe featuring lady's finger at the food festival.
- The supermarket had a sale on fresh lady's finger this week.