Irritable definitions
| Word backwards | elbatirri |
|---|---|
| Part of speech | Adjective |
| Syllabic division | ir-ri-ta-ble |
| Plural | The plural of the word "irritable" is "irritables." |
| Total letters | 9 |
| Vogais (3) | i,a,e |
| Consonants (4) | r,t,b,l |
Feeling easily irritated from time to time is a common human emotion that everyone experiences. However, when irritability becomes frequent or intense, it may be a sign of an underlying issue.
Definition of Irritability
Irritability is characterized by a low tolerance for frustration and an increased propensity to feel agitated, restless, or annoyed by everyday occurrences. It can manifest both physically and emotionally, leading to mood swings, outbursts, and difficulty concentrating.
Causes of Irritability
The reasons for irritability can vary widely and may include hormonal changes, stress, lack of sleep, medications, underlying health conditions, and even genetics. Environmental factors such as noise, overcrowding, or extreme temperatures can also contribute to feelings of irritability.
Impact on Mental Health
Chronic irritability can take a toll on mental health, leading to increased anxiety, depression, and interpersonal conflicts. It can hinder one's ability to cope with stress effectively and may result in a diminished quality of life.
Managing Irritability
It is essential to address the root cause of irritability to effectively manage it. This may involve seeking professional help from a therapist or counselor, adopting stress-management techniques, improving sleep habits, and making lifestyle changes such as regular exercise and a balanced diet.
When to Seek Help
If feelings of irritability persist and significantly impact daily functioning, it is crucial to seek help from a mental health professional. They can provide an accurate diagnosis, offer tailored treatment options, and support individuals in regaining emotional balance.
Irritable Examples
- His constant complaints made him very irritable.
- The irritable customer demanded to speak to the manager.
- Lack of sleep can make people irritable.
- The loud noises in the city made her irritable.
- She becomes irritable when she's hungry.
- Stop being so irritable and just relax.
- The medication may cause you to feel irritable.
- His tendency to be irritable often caused problems in relationships.
- Being stuck in traffic can make anyone irritable.
- The constant interruptions made him extremely irritable.