Fibered definitions
| Word backwards | derebif |
|---|---|
| Part of speech | The word "fibered" is an adjective. |
| Syllabic division | fi-bered |
| Plural | The plural of "fibered" is "fibered." |
| Total letters | 7 |
| Vogais (2) | i,e |
| Consonants (4) | f,b,r,d |
When it comes to promoting good digestive health, fibered foods play a crucial role in our diet. Fiber is a type of carbohydrate that the body cannot digest, found in plant-based foods such as fruits, vegetables, whole grains, nuts, and seeds. Fiber comes in two forms - soluble and insoluble, each with its own set of health benefits.
The Benefits of Fiber
Insoluble fiber adds bulk to the stool, helping to prevent constipation and keep things moving smoothly through the digestive tract. On the other hand, soluble fiber dissolves in water to form a gel-like substance that can help to lower cholesterol levels, regulate blood sugar levels, and promote a feeling of fullness, which can aid in weight management.
Recommended Daily Intake
The recommended daily intake of fiber varies depending on age and gender, but most adults should aim for around 25-30 grams per day. Unfortunately, many people do not consume enough fiber in their diets, leading to digestive issues such as constipation and an increased risk of chronic diseases like heart disease and diabetes.
Ways to Increase Fiber Intake
Increasing your fiber intake can be as simple as incorporating more fruits, vegetables, whole grains, nuts, and seeds into your diet. Start by swapping out refined grains for whole grains, snacking on fruits and vegetables, and adding beans or lentils to soups and salads. Gradually increasing your fiber intake and staying hydrated can help prevent any digestive discomfort that may come with a sudden increase in fiber consumption.
In conclusion, adding more fibered foods to your diet can have a profound impact on your overall health and well-being. Whether you're looking to improve your digestive health, manage your weight, or lower your risk of chronic disease, fiber is an essential nutrient that should not be overlooked.
Fibered Examples
- Her dress was made of beautifully fibered fabric.
- The athlete's diet included high-fibered foods like whole grains and vegetables.
- The artist used a fibered brush to create intricate details in the painting.
- The carpet was soft and fibered, adding warmth to the room.
- The rope was strong and fibered, capable of holding heavy weights.
- The biologist observed the fibered structure of plant cells under the microscope.
- The new skincare product claimed to improve skin texture with added fibered ingredients.
- The rope bridge was well-made and fibered, ensuring safety for hikers.
- The horse's mane was long and fibered, flowing in the wind as it galloped.
- The research paper discussed the benefits of a fibered diet on digestive health.