Backstrokes definitions
| Word backwards | sekortskcab |
|---|---|
| Part of speech | Noun |
| Syllabic division | back-strokes |
| Plural | The plural of the word "backstroke" is "backstrokes." |
| Total letters | 11 |
| Vogais (3) | a,o,e |
| Consonants (6) | b,c,k,s,t,r |
The backstroke is one of the four competitive swimming strokes. It is swum on the back, hence its name, and is also one of the only swimming strokes where the swimmer is on their back the entire time. This stroke is used in various competitions, including the Olympics, and requires a different technique compared to other strokes.
Technique
In the backstroke, swimmers need to maintain a horizontal position on their backs while propelling themselves through the water. The arms move in a continuous motion, alternating in a backward circular motion. The legs execute a flutter kick to provide propulsion, similar to freestyle. It is essential for swimmers to have a strong core and good body position to maximize efficiency.
Benefits
Swimming the backstroke provides an excellent full-body workout, engaging muscles in the arms, legs, back, and core. It is also a great cardiovascular exercise that improves endurance and lung capacity. Additionally, swimming on your back can help alleviate pressure on the spine and neck, making it a suitable option for individuals with back problems.
Competitive Aspect
Backstroke races usually range from 50 to 200 meters in length, with swimmers competing in lanes marked by ropes. It is crucial for swimmers to maintain their position in the center of the lane to swim the shortest distance possible. Proper technique, turns, and finishes play a significant role in achieving success in backstroke competitions.
Backstroke requires swimmers to have good rhythm and timing to maintain their speed and efficiency. It is essential to practice regularly to improve technique and endurance in this stroke. Overall, the backstroke is a unique and challenging swimming style that offers many physical and competitive benefits.
Backstrokes Examples
- She swam graceful backstrokes in the clear blue pool.
- The swimmer was disqualified for using illegal backstrokes in the race.
- The instructor taught the students how to do proper backstrokes.
- He preferred backstrokes over freestyle when swimming laps.
- The swimmer practiced his backstrokes diligently to improve his technique.
- She won the gold medal in the backstroke event at the swimming competition.
- The swimmer's backstrokes were smooth and calculated, propelling him through the water effortlessly.
- During the lesson, the coach focused on correcting the swimmer's backstrokes.
- He swam backstrokes as part of his daily exercise routine.
- The team trained hard to perfect their synchronized backstrokes for the upcoming competition.